• White Facebook Icon
  • googlePlaces
  • twitter
  • instagram



11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA


 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists

Women's Health

Women's Health

Women will experience various changes in their bodies and hormone levels throughout the life cycle.  The team at Optimal RD is here to help you have a better understanding and provide solutions for appetite, energy levels, cravings and weight changes.  

  • Menopause Weight Changes 

  • Thyroid Conditions 

  • PCOS: Poly-cystic Ovarian Syndrome 

  • Gestational Diabetes

  • Osteopenia and Osteoporosis

  • Disordered Eating

Pregnancy and Prenatal Nutrition ​

Prenatal nutrition is an important component of conceiving and can impact the future health of your baby.  Contact our staff to learn more about our process.

  • Gestational Diabetes

  • Pregnancy Nutrition Requirements

  • Prenatal Nutrition for Mother and Partner

  • High Risk Pregnancies

  • Cultural and dietary preferences (Vegan and Vegetarian)