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11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA

 

 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists

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5 Summer Tips for Diabetics

Here are 5 resources and tips for diabetics to try out this summer!

 

 

1.  FreeStyle Libre blood glucose reader

 

 

The FreeStyle Libre system is a new way to monitor your blood sugar levels. The best part? You don’t have to prick your finger every time! The system has a sensor that you wear on the back of your upper arm and a handheld reader. The sensor measures and records your glucose reading every 15 minutes for up to 10 days before requiring you to replace the sensor. You only need to do a fingerstick test when the meter tells you one is required. The system is even covered by some insurance plans. Check out the system here.

 

2. Diabetic support groups 

 

Support groups are a wonderful resource for people to connect who are having similar experiences. Sometimes just having the education of diabetes care is not enough and emotional support from others can be motivating. Check out some local free support groups in the Austin area here.

 

3. Mayo Clinic cookbook for diabetes

 

Here is one of Optimal RD’s favorite resources for diabetic cooking. The Mayo Clinic’s cookbook has many wonderful recipes that are diabetic friendly. You can check out the cookbook here.

 

Also, check out some free cookbook recipes on the American Diabetes Association website.

 

 

4. Angel Food Cake Recipe

 

 

Angel food cake is a wonderful diabetes-friendly dessert choice when eaten in moderation. The light, airy cake is not only low in sugar, but also low in carbohydrates. Adding a light topping of fresh fruit such as strawberries, raspberries, or blueberries adds a touch more sweetness and freshness.

Here is a diabetic friendly recipe from Living Sweet Moments .

We recommend using a more natural sugar substitute such as stevia

 

Ingredients

  • 12 egg whites room temperature

  • 1 cup all purpose flour

  • 1/4 cup cornstarch

  • 1 teaspoon cream of tartar

  • 1 1/2 cups sugar substitute*

  • 2 teaspoons pure vanilla extract

  • pinch of salt

 

Instructions

 

  1. Preheat oven to 325 degrees Fahrenheit

  2. Sift flour, cornstarch, sweetener, and salt into a bowl. Set aside

  3. Using a mixer, whip egg whites with the cream of tartar until medium peaks form. Add the vanilla little by little

  4. Gently, using a spatula, fold in the flour mixture into the egg whites in 3-4 batches. Be careful, do not deflate the egg whites

  5. Place mixture into a UNGREASED angel food pan and bake for 40-45 minutes or until cake is springy to the touch and the top is golden

  6. Remove from the oven and invert pan onto the neck of a wine bottle to cool completely

  7. Run a knife around the rim of the cake pan to remove the sides. Then run your knife between the cake and the bottom part of the mold to release the bottom part

  8. Serve with sour cream, sugar-free whipped topping, and fresh fruit

  9. Enjoy!

Recipe Notes

*You can use 1 1/2 cups of Swerve or Splenda. Just keep in mind that some sweeteners are stronger than others, so read on the label their conversion chart to see how much you would need to replace 1 1/2 cups of sugar.

 

5. Simple swaps

 

Here are some simple swaps to try that will help you decrease your sugar and carbohydrate intake. Choosing a lower carbohydrate choice will help lower your blood sugar levels.

 

  • Choose nuts over potato chips

  • Choose sweet potato over white potato

  • Choose quinoa over white rice

  • Choose spaghetti squash over traditional spaghetti

  • Choose grilled chicken over breaded chicken

  • Choose strawberry shortcake over traditional, iced-cake

  • Choose unsweetened sparkling water over sugary carbonated drinks like soda

 

 

Resources

https://www.freestylelibre.us/

 

http://www.austintexas.gov/sites/default/files/files/Health/Chronic_Disease/Diabetes/Diabetes_Support_Groups_Eng_7-17.pdf

 

https://www.amazon.com/Mayo-Clinic-Diabetes-Diet-Bestseller/dp/1561488011/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=08947S2KMQZHZ0Q4CA22&dpID=51-EcF2X0BL&preST=_SX218_BO1,204,203,200_QL40_&dpsrc=detail

 

http://www.diabetes.org/food-and-fitness/food/cookbook-recipes/?loc=ff-slabnav

 

https://livingsweetmoments.com/sugar-free-angel-food-cake/

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