• White Facebook Icon
  • googlePlaces
  • twitter
  • instagram



11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA


 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists


Please reload


Asian Lo Mein Stir Fry

Asian Lo Mein Stir Fry


I hope your summer is off to a great start. It’s finally starting to warm up and get sunny outside. This week, I made an  Asian Lo mein stir fry. It is a little higher in calories and carbs than what I usually make, but that’s because of the lo mein noodles and the portion size. The portion size on the package is 2 oz of noodles, but with all of the veggies and shrimp, I could not finish that much. The recipe is supposed to serve 4, but it could easily serve 5-6. It’s very tasty and so simple! I got all of the ingredients at HEB and the entire dish was finished (from prep to serving) in 20 minutes!  


If you are looking for a way to decrease the total carbohydrates try #MiracleNoodle, plant based vegan noodle substitute.  This Little Known Zero Carb Noodle from Japan Transforms Your Favorite Meals From Heavy to Healthy! Start Enjoying Instant Health Benefits With 8 Pasta Shapes and Ready to Eat Meals!



Stirfrys are a great way to increase total veggie and fiber consumption.   





8 oz Lo mein noodles (I found them in the World foods aisle at HEB or Miracle Noodles, also found at HEB) 

1 package (about 5 cups) frozen mixed vegetables or fresh mixed vegetables

16 oz fresh or frozen shrimp (or chicken)

¼ cup low sodium soy sauce

2 tbsp Hoisin sauce

2 tsp extra virgin olive oil

Garlic powder, salt and pepper to taste



  1. In a large pot or saucepan, boil water and cook lo mein noodles according to directions on package.

  2. Heat the skillet (or wok) over medium heat and add olive oil. Swirl oil around to coat the bottom of the pan.

  3. Add shrimp to the pan.

  4. Cook the shrimp until halfway cooked through (about 4-5 minutes).

  5. Add vegetables and saute.

  6. When veggies are warm, add soy sauce, hoisin, and seasonings. Continue to saute.

  7. Cover skillet for about 5 minutes.

  8. Drain lo mein noodles.

  9. Add lo mein noodles to stir-fry mixture and season to taste.

  10. Enjoy!

Calories: 402 per serving


Carbohydrates: 56 g (6 g fiber)

Protein: 29 g

Fat: 7 g (4 g unsaturated)



Read more about Miracle Noodles

I met Dr. Carp, the founder of Miracle Noodles at #FNCE, in 2016.  I was immediately fascinated and surprised by how tasty the samples of Pad thai were.  I felt this product was an excellent option for my clients with weight management goals, for those individuals who wanted to minimize starch intake and balance hormones.   Dr. Carp generously provided over 50 packs of sample products  that were shared with the Pflugerville Fire Department Staff, and  Round Rock ISD  teachers and staff.  The firemen appreciated the donations and created several delicious recipes.  Thanks again Dr. Carp, the Optimal RD community is looking forward to what health delicious option you will create next. 





The Miracle Noodle web site  hosts a great variety of recipes:

Take a closer look at : 




Please reload

Recent Posts

Please reload