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11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA


 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists


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Cauliflower Steaks



Cauliflower Steak



1Large Size Head Fresh Cauliflower

Olive oil (I love the local Smoky Flavored Olive oil)

Mc Cormick Grill Mates Montreal Steak Seasoning






Wash cauliflower and remove center stalk.  Cut approx. 1 inch from center top head of cauliflower to bottom, creating a “steak”.  Do the same to the other size.  Typically, a large head of cauliflower can make approximately two steaks.  With the remaining florets dress as directed below and place on grilling skewer sticks.


Drizzle olive oil on steak and distribute oil evenly with kitchen brush.  Season with grill mates seasoning front and back.  Throw Cauliflower steaks and skewers on indirect heat of BBQ grill outside or place in oven on broil in cast iron skillet.  Cook until fork tender.  This is one of my favorite foods. I love it because you can’t mess up.  Enjoy impressing your meat loving guests and have fun!

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