Kale is the ultimate superfood. One cup of kale contains 684% of your daily recommended value of vitamin K. It's also a great source of vitamin A, calcium, fiber, and vitamin B-6.
Kale can be tossed into salads and smoothies, or enjoyed on its own. Here is a simple recipe for great-tasting kale chips.
Preheat oven to 375 degrees.
Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs.
Rip the kale into large pieces, toss with a little olive oil, then sprinkle with some salt and pepper.
Bake until crisp, about 10 to 15 minutes, checking frequently. (They can burn easily!)
**Add sunflower butter pureed with fruit like mango nutritional yeast flakes, for extra flavor