• White Facebook Icon
  • googlePlaces
  • twitter
  • instagram



11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA


 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists


Please reload


The Spotlight Superfood

July 24, 2017


Kale is the ultimate superfood. One cup of kale contains 684% of your daily recommended value of vitamin K. It's also a great source of vitamin A, calcium, fiber, and vitamin B-6. 


Kale can be tossed into salads and smoothies, or enjoyed on its own. Here is a simple recipe for great-tasting kale chips. 


Kale Chips

  • Preheat oven to 375 degrees.

  • Rinse and dry 1 large bunch of kale, then remove the stems and tough center ribs.

  • Rip the kale into large pieces, toss with a little olive oil, then sprinkle with some salt and pepper.

  • Bake until crisp, about 10 to 15 minutes, checking frequently. (They can burn easily!)


**Add sunflower butter pureed with fruit like mango nutritional yeast flakes,  for extra flavor


Please reload

Recent Posts

Please reload