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11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA


 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists


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Chocolate Hemp Smoothie

July 24, 2017


Hemp seed is a lesser known superfood that contains all essential fatty acids and amino acids while containing more omega-3 and omega-6 fatty acids than any other source. They also contain vitamin E, fiber, calcium, iron, magnesium and zinc. Here is a simple recipe to incorporate hemp seeds into a delicious chocolate smoothie. 


For this recipe we also used Ripple Milk. This dairy-free milk alternative is made from peas and boasts a whopping 8grams of protein per cup. And with only 100 calories per cup, it makes a perfect addition to this superfood smoothie. 


Chocolate Hemp Smoothie-

1C Chocolate Flavored Ripple Milk

½ C water 1 C Frozen Blueberries

2T Hemp Seeds

Add 1 C Ice Blend and enjoy

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