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 Austin, TX 78759, USA


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©2017 by Optimal RD: Registered Dietitian Nutritionists


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Mindful Eating Meets Flavorful Cooking by: IFCF #blogherfood16specialevent

September 16, 2016

#BlogHerFood16 Special Event


Mindful Eating Meets Flavorful Cooking, Hosted By International Food Information Council Foundation

2:45-4:15PM  /  October 7, 2016

Hilton Austin, Room 616A


The science of flavorful cooking meets the art of mindful eating in this hands-on session. You’ll learn how to take your readers on sensory journey, from meal prep to the last bite. Chef Chris Warsow will demonstrate how to build healthy Mediterranean meals that are packed with flavor with ingredients from your pantry. Tips and recipes will be provided during his live demonstration.


Then we will get to taste his dishes in a mindful eating exercise led by nutrition expert Katherine Hall, RDN. She will show how mindful eating can help you and your readers eat healthier. She’ll also provide tips to help even the busiest families eat more mindfully.





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