Intuitive and Mindful Eating
- inert description of mindful and intuitive eating:
- Insert video
How it works
Optimal RD creates a personalized plan to help you achieve your weight loss goals. That’s right. A structured plan designed for you.
It’s like having a personal trainer for your diet.
You will increase your understanding of how food and lifestyle affect the body while fine tuning adjustments in weekly goals so that you can achieve optimal health.