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Contact

Address

11782 Jollyville Rd #204b and 102a

 Austin, TX 78759, USA

 

 Fax  (877) 205-3455

©2017 by Optimal RD: Registered Dietitian Nutritionists

Corporate Wellness

 

Employers looking to improve the health and productivity of their employees should consider a wellness program.  The dietitians at Optimal RD are a great addition to any ongoing wellness program or can assist in the development of a new wellness program. 

What to Expect:

  • An Optimal RD dietitian will travel to your site to provide an interactive nutrition presentation

  • Individual appointments, group sessions or health fair options are available

  • Time and dates convenient to your employees schedule

  • Single visits or ongoing monthly, and quarterly options available

  • Past Opportunities Include: Food Demonstrations, Simple Swaps, Nutrition Jeopardy, and Mindful Eating 

Here are a just a few of the topics we have presented on in the past:

  • Boosting Brain Power 

    • Evidence based nutrition plan to help boost brain energy during stress ​

  • Meal Prepping and Planning For a Family or One

    • Meal Planning for Parties

    • Quantity Style Cooking

  • Eating Healthy While Dining Out

    • Selecting the Best Menu Choices - How to Order, Eat This, Not That

 

  • Eating Healthy With Limited Time

    • How to Prepare Quick Nutritious Meals and Snacks

 

  • The “Green” Diet and Sustainable Nutrition

    • Understanding Where Your Food Comes From

    • Shopping Locally and In Season

  • Understanding Heart Disease and Benefits of the Mediterranean Diet

 

  • Understanding The Numbers: Individualized Nutrition Therapy

    • BMI, IBW, 24 Hour Recall, Food Journal, Nutrition Analysis

 

  • Mindful and Intuitive Eating Techniques

​​If you are interested in learning more please contact us. We look forward to meeting with you!